She Strikes is a practical and empowering course designed for women and girls who want to feel confident, aware, and capable of keeping themselves safe.

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Drawing on years of Karate training, frontline Police experience, and real-life situations, She Strikes has been built to provide strategies that truly work beyond the classroom.

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This program goes straight into the application side of Sugiura Rensei Karate, making it the perfect choice if you want to:

• Develop practical skills for real-life self-protection

• Experience an accessible introduction to Karate in a supportive environment

• Learn proven techniques that have been pressure-tested and shown to work

• Boost your fitness, confidence, and overall wellbeing

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She Strikes isn’t just a class—it’s a path to empowerment, strength, and resilience.