Free Class Booking | Sugiura Rensei Karate

🥋What we have for you:

Classes for everyone and of all abilities - kids, adults, and women-only self-defense (She Strikes), plus our popular fight class
Authentic karate training that’s fun, empowering, and builds confidence
Discipline, focus, fitness, and self-defense skills for all ages
Internationally recognised gradings you can take with you anywhere.

🏅Who Teaches:

Alex Sensei — former England Karate Team member, currently 2nd in the world in kumite (sparing).
Qualified and expert instruction for your progress and karate journey

✅Credentials & Safety:

Registered with Japan Karate Federation for quality and assurance
Safeguarding in Martial Arts approved, enhanced DBS checked and qualified medics for your peace of mind.

World-Class Karate,

Taught the Traditional Way

Adults Karate Class

Adult Karate Class Hedge End, Burridge, Whiteley and Locks Heath

Karate training

Fight Class

Adults Karate Class

Adult Karate Class Hedge End, Burridge, Whiteley and Locks Heath

1/10

What do I wear? No uniform required - we would expect members to train in a gi eventually but we want you to be happy about the class and commitment before investing in one. Also we appreciate kids are all different and this may take time.

Do I need prior experience? No — all classes welcome beginners. We’ll meet you or your child at your current skill level.

Are the classes safe? Yes — we are Safeguarding in Martial Arts approved, and our instructors hold enhanced DBS checks. Training is structured and supervised at all times.

Do you offer gradings or certifications? Yes - our training and gradings are internationally recognised through the Japan Karate Federation.

How do I book a free taster class? Simply fill out the form above and select the class you want to attend. We’ll confirm your spot and send instructions.

Do parents have to stay for the class? - We ask parents to stay for the first class only, just so children feel settled and confident. Once they’re comfortable, parents are welcome to drop off and return at the end of the session.

FAQ about karate classes

Select your venue and class so we can look forward to your arrival.

Have any questions? E-mail us. We're happy to help and we'll get back to you within 24 hours.

Alex or Steph will greet you on arrival and explain class structure and check if you have any questions.

Every class is different and tailored to those in attendance. Alex is an incredible sensei with 20 years of teaching, students are in great hands with him

Expect laughter, encouragement and support. We are repeatedly told about kids going home and talking (yes talking!) about their class and practising what they've been taught.

We'll check in with you at the end and explain gradings, on going classes and next options - no pressure just guidance

Come and train in any comfortable clothing for your taster class. Kids can wear socks if they like. When we have mats this can be slippy in socks though so we advise bare foot.